PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:59 00:40:47 00:39:41 00:38:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.6% 00:38:59 00:38:59 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.2% 00:38:59 00:40:47 V45 4 40 KM
2023 10k -25.0% 00:38:59 00:39:41 V45 3 30 KM
2022 10k 00:38:59 00:38:59 V40 2 20 KM