PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:12 00:45:12 01:00:51 00:57:54
16 Mile
20 Mile
5k 00:32:40 00:32:40
Half Marathon 01:45:45 01:45:45 01:49:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:40 00:32:40 Senior 1 5 KM
10k -21.3% 00:45:12 00:45:12 V35 5 50 KM
Half Marathon -7.8% 01:45:45 01:45:45 V35 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.1% 00:45:12 00:45:12 V35 3 30 KM
2024 Half Marathon -7.6% 01:45:45 01:45:45 V35 6 126.588 KM
2023 5k 00:32:40 00:32:40 Senior 1 5 KM
2023 10k 00:45:12 01:00:51 Senior 1 10 KM
2022 10k 00:45:12 00:57:54 V35 1 10 KM
2022 Half Marathon -8.1% 01:45:45 01:49:13 Senior 5 105.49 KM