PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:08 01:01:08
16 Mile
20 Mile
5k 00:24:00 00:24:00 00:30:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:24:00 00:24:00 V35 8 40 KM
10k 01:01:08 01:01:08 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -5.9% 00:24:00 00:24:00 V35 6 30 KM
2023 10k 01:01:08 01:01:08 V35 1 10 KM
2022 5k 00:24:00 00:30:31 Senior 2 10 KM