PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:23 | 00:43:23 | 00:52:33 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:10 | 00:16:10 | 00:16:27 | 00:16:24 | ||||||||||
| Half Marathon | 01:21:14 | 01:29:44 | 01:21:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:10 | 00:16:10 | V35 | 2 | 10 KM | ||
| 2025 | Half Marathon | -19.0% | 01:21:14 | 01:29:44 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:16:10 | 00:16:27 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -18.4% | 00:43:23 | 00:43:23 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:21:14 | 01:21:14 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:16:10 | 00:16:24 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:43:23 | 00:52:33 | V35 | 1 | 10 KM |