PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:45 | 00:55:41 | 01:17:12 | 00:55:37 | 00:50:45 | 00:55:25 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:42 | 00:27:42 | ||||||||||||
| Half Marathon | 01:59:28 | 01:59:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.2% | 00:50:45 | 00:55:41 |
|
V60 | 3 | 30 KM |
| 2024 | 10k | -49.2% | 00:50:45 | 01:17:12 | V60 | 3 | 30 KM | |
| 2023 | 5k | 00:27:42 | 00:27:42 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -6.8% | 00:50:45 | 00:55:37 |
|
V55 | 4 | 40 KM |
| 2022 | 10k | -1.0% | 00:50:45 | 00:50:45 | V55 | 4 | 40 KM | |
| 2022 | Half Marathon | -9.3% | 01:59:28 | 01:59:28 |
|
V55 | 3 | 63.294 KM |
| 2021 | 10k | 00:50:45 | 00:55:25 | V55 | 1 | 10 KM |