PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:21 00:50:14 00:50:49 00:49:21 00:51:58 00:52:07 00:52:23
16 Mile
20 Mile
5k 00:25:41 00:25:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:41 00:25:41 V55 1 5 KM
10k -2.4% 00:49:21 00:49:21 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:41 00:25:41 V55 1 5 KM
2023 10k 00:49:21 00:50:14 V55 2 20 KM
2022 10k 00:49:21 00:50:49 V55 1 10 KM
2021 10k 00:49:21 00:49:21 V50 1 10 KM
2020 10k 00:49:21 00:51:58 V50 1 10 KM
2019 10k 00:49:21 00:52:07 V50 1 10 KM
2018 10k 00:49:21 00:52:23 V50 1 10 KM