PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:14 | 00:53:14 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:07 | 00:42:07 | ||||||||||||
| Half Marathon | 02:25:09 | 02:25:09 | 02:37:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:07 | 00:42:07 |
|
Senior | 2 | 10 KM | |
| 2024 | Half Marathon | -19.8% | 02:25:09 | 02:25:09 |
|
Senior | 6 | 126.588 KM |
| 2024 | Standard Duathlon | 03:37:16 | 03:37:16 | Senior | 1 | 55 KM | ||
| 2023 | Half Marathon | 02:25:09 | 02:37:57 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:53:14 | 00:53:14 | V40 | 1 | 10 KM |