PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:44 00:45:24 00:49:09 00:47:43 00:43:41 00:39:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:39:44 00:39:44 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.6% 00:39:44 00:45:24 Senior 4 40 KM
2024 10k -6.3% 00:39:44 00:49:09 Senior 3 30 KM
2023 10k 00:39:44 00:47:43 Senior 2 20 KM
2022 10k 00:39:44 00:43:41 Senior 2 20 KM
2019 10k 00:39:44 00:39:44 Senior 2 20 KM