PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:50 00:51:52 00:49:50 00:51:13 00:50:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.1% 00:49:50 00:49:50 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:50 00:51:52 V45 1 10 KM
2024 10k -20.0% 00:49:50 00:49:50 V40 3 30 KM
2023 10k -17.1% 00:49:50 00:51:13 V40 3 30 KM
2022 10k 00:49:50 00:50:44 V40 2 20 KM