PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:46:53 00:46:04 00:50:12
16 Mile
20 Mile
5k 00:22:03 00:22:03 00:22:09 00:23:57
Half Marathon 01:48:07 01:48:07 01:52:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:22:03 00:22:03 V40 4 20 KM
10k -13.7% 00:46:04 00:46:04 V40 5 50 KM
Half Marathon -3.3% 01:48:07 01:48:07 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:03 00:22:03 V40 2 10 KM
2024 10k -11.5% 00:46:04 00:46:53 V40 3 30 KM
2023 5k 00:22:03 00:22:09 V40 1 5 KM
2023 10k 00:46:04 00:46:04 V40 1 10 KM
2023 Half Marathon 01:48:07 01:48:07 V40 1 21.098 KM
2022 5k 00:22:03 00:23:57 V40 1 5 KM
2022 10k 00:46:04 00:50:12 V40 1 10 KM
2022 Half Marathon 01:48:07 01:52:14 V40 2 42.196 KM