PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:44 | 01:00:26 | 00:52:46 | 00:53:56 | 00:52:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:07 | 02:29:29 | 01:47:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:44 | 01:00:26 | V35 | 1 | 10 KM | ||
| 2025 | 10k | -15.1% | 00:52:44 | 00:52:46 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 01:47:07 | 02:29:29 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -9.2% | 00:52:44 | 00:53:56 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:47:07 | 01:47:07 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 50k | 06:49:10 | 06:49:10 | V35 | 1 | 50 KM | ||
| 2022 | 10k | 00:52:44 | 00:52:44 | V45 | 1 | 10 KM |