PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:00 | 00:41:00 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:45 | 00:24:45 | |||||||||||||
| Half Marathon | 01:37:10 | 01:37:24 | 01:40:13 | 01:37:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:41:00 | 00:41:00 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -6.0% | 01:37:10 | 01:37:24 |
|
V55 | 10 | 210.98 KM |
| 2024 | Standard Duathlon | 01:59:45 | 01:59:45 | Veterans 4 | 1 | 55 KM | ||
| 2023 | Sprint Duathlon | 01:09:20 | 01:09:20 | V55 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:37:10 | 01:40:13 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:24:45 | 00:24:45 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:37:10 | 01:37:10 |
|
Senior | 1 | 21.098 KM |