PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:40 | 00:43:38 | 00:40:40 | 00:44:09 | 00:44:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:13 | 00:20:23 | 00:20:13 | |||||||||||
| Half Marathon | 01:31:20 | 01:31:20 | 01:52:21 | 01:44:39 | 01:37:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:13 | 00:20:23 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -11.8% | 00:40:40 | 00:43:38 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:31:20 | 01:31:20 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:13 | 00:20:13 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -19.5% | 00:40:40 | 00:40:40 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:31:20 | 01:52:21 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -8.4% | 00:40:40 | 00:44:09 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | 01:31:20 | 01:44:39 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:40:40 | 00:44:12 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:31:20 | 01:37:57 |
|
V50 | 2 | 42.196 KM |