PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:29 00:38:46 00:38:29 00:44:02 00:48:21
16 Mile
20 Mile
5k
Half Marathon 01:30:16 01:30:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.9% 00:38:29 00:38:29 Senior 10 100 KM
Half Marathon -26.1% 01:30:16 01:30:16 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.3% 00:38:29 00:38:46 Senior 5 50 KM
2024 10k 00:38:29 00:38:29 Senior 3 30 KM
2024 Half Marathon -26.1% 01:30:16 01:30:16 Senior 5 105.49 KM
2023 10k 00:38:29 00:44:02 V35 1 10 KM
2022 10k 00:38:29 00:48:21 V35 1 10 KM