PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:46 00:45:04 00:44:46
16 Mile
20 Mile
5k
Half Marathon 01:47:03 01:47:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:44:46 00:44:46 Senior 6 60 KM
Half Marathon 01:47:03 01:47:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -14.5% 00:44:46 00:45:04 Senior 3 30 KM
2023 Half Marathon 01:47:03 01:47:03 Senior 2 42.196 KM
2022 10k -10.0% 00:44:46 00:44:46 Senior 3 30 KM