PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:06 00:50:06 00:56:46 01:03:19
16 Mile
20 Mile
5k 00:29:41 00:35:35 00:29:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 V45 2 10 KM
10k -17.4% 00:50:06 00:50:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:41 00:35:35 Senior 1 5 KM
2025 10k 00:50:06 00:50:06 Senior 2 20 KM
2023 10k 00:50:06 00:56:46 Senior 1 10 KM
2022 5k 00:29:41 00:29:41 V45 1 5 KM
2022 10k 00:50:06 01:03:19 Senior 1 10 KM