PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:56 00:39:56 00:47:00
16 Mile 02:34:42 02:34:42
20 Mile
5k 00:41:26 00:41:26
Half Marathon 01:32:58 01:32:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.5% 00:39:56 00:39:56 V50 4 40 KM
5k 00:41:26 00:41:26 V50 1 5 KM
Half Marathon 01:32:58 01:32:58 V50 1 21.098 KM
16 Mile 02:34:42 02:34:42 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.6% 00:39:56 00:39:56 V50 3 30 KM
2025 Half Marathon 01:32:58 01:32:58 V50 1 21.098 KM
2024 5k 00:41:26 00:41:26 V50 1 5 KM
2022 10k 00:39:56 00:47:00 V45 1 10 KM
2021 16 Mile 02:34:42 02:34:42 Senior 1 25.75 KM