PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:43 00:51:41 00:49:29 00:47:07 00:51:18 00:56:27 00:35:43 00:36:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:35:43 00:35:43 V45 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -15.0% 00:35:43 00:51:41 V45 5 50 KM
2018 10k -6.2% 00:35:43 00:49:29 V45 4 40 KM
2017 10k 00:35:43 00:47:07 V55 2 20 KM
2016 10k 00:35:43 00:51:18 V40 1 10 KM
2015 10k 00:35:43 00:56:27 Senior 1 10 KM
2014 10k 00:35:43 00:35:43 V45 2 20 KM
2013 10k 00:35:43 00:36:27 V45 1 10 KM