PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:54 00:57:54
16 Mile
20 Mile
5k
Half Marathon 01:53:35 01:53:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:57:54 00:57:54 Senior 1 10 KM
20k 01:48:08 01:48:08 V40 3 60 KM
Half Marathon -5.2% 01:53:35 01:53:35 V40 5 105.49 KM
Standard Duathlon 02:51:55 02:51:55 V40 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 20k 01:48:08 01:48:08 V40 3 60 KM
2023 Half Marathon -5.2% 01:53:35 01:53:35 V40 5 105.49 KM
2023 Standard Duathlon 02:51:55 02:51:55 V40 1 55 KM
2022 10k 00:57:54 00:57:54 Senior 1 10 KM