PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:31 | 00:44:31 | 00:45:43 | 00:47:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:41 | 00:23:41 | |||||||||||||
| Half Marathon | 01:42:36 | 01:42:36 | 01:42:55 | 01:43:45 | 01:55:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:42:36 | 01:42:36 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 5k | 00:23:41 | 00:23:41 | Senior | 1 | 5 KM | ||
| 2019 | 10k | -22.0% | 00:44:31 | 00:44:31 |
|
Senior | 5 | 50 KM |
| 2019 | Half Marathon | -17.8% | 01:42:36 | 01:42:55 |
|
Senior | 4 | 84.392 KM |
| 2018 | 10k | -20.3% | 00:44:31 | 00:45:43 | Senior | 8 | 80 KM | |
| 2018 | Half Marathon | -16.3% | 01:42:36 | 01:43:45 |
|
Senior | 3 | 63.294 KM |
| 2017 | 10k | -15.0% | 00:44:31 | 00:47:02 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | 01:42:36 | 01:55:43 |
|
Senior | 1 | 21.098 KM |