PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:31 00:44:31 00:46:28 00:47:02
16 Mile
20 Mile
5k 00:23:41 00:23:41
Half Marathon 01:42:36 01:42:36 01:42:55 01:43:45 01:55:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:41 00:23:41 Senior 1 5 KM
10k -19.2% 00:44:31 00:44:31 Senior 13 130 KM
Half Marathon -16.6% 01:42:36 01:42:36 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:42:36 01:42:36 Senior 1 21.098 KM
2019 5k 00:23:41 00:23:41 Senior 1 5 KM
2019 10k 00:44:31 00:44:31 Senior 2 20 KM
2019 Half Marathon -18.2% 01:42:36 01:42:55 Senior 3 63.294 KM
2018 10k -19.9% 00:44:31 00:46:28 Senior 7 70 KM
2018 Half Marathon -16.9% 01:42:36 01:43:45 Senior 3 63.294 KM
2017 10k -15.6% 00:44:31 00:47:02 Senior 4 40 KM
2017 Half Marathon 01:42:36 01:55:43 Senior 1 21.098 KM