PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:47 | 01:51:47 | |||||||||||||
| 10k | 00:54:52 | 01:13:52 | 00:54:52 | 00:56:30 | 01:09:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:23 | 00:34:28 | 00:36:33 | 00:32:23 | |||||||||||
| Half Marathon | 02:04:50 | 02:04:50 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -12.2% | 00:32:23 | 00:34:28 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -23.0% | 00:54:52 | 01:13:52 |
|
Senior | 5 | 50 KM |
| 2025 | 10 Mile | 01:51:47 | 01:51:47 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:04:50 | 02:04:50 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | -12.2% | 00:32:23 | 00:36:33 | V35 | 7 | 35 KM | |
| 2024 | 10k | -33.2% | 00:54:52 | 00:54:52 | V35 | 8 | 80 KM | |
| 2024 | 22k | -4.0% | 03:10:19 | 03:10:19 | V40 | 3 | 66 KM | |
| 2023 | 5k | -8.0% | 00:32:23 | 00:32:23 | Senior | 6 | 30 KM | |
| 2023 | 10k | 00:54:52 | 00:56:30 |
|
V35 | 2 | 20 KM | |
| 2022 | 10k | -43.8% | 00:54:52 | 01:09:50 | V40 | 3 | 30 KM |