PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:09 00:55:05 00:56:12 00:58:34 00:53:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:53:09 00:53:09 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:09 00:55:05 V35 2 20 KM
2023 10k 00:53:09 00:56:12 V35 1 10 KM
2022 10k 00:53:09 00:58:34 V35 2 20 KM
2021 10k 00:53:09 00:53:09 V35 2 20 KM