PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:51 | 01:31:51 | ||||||||||||
| 10k | 00:51:49 | 01:03:28 | 00:51:49 | 00:53:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:27 | 00:28:27 | ||||||||||||
| Half Marathon | 01:54:54 | 02:07:54 | 02:24:13 | 01:54:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:49 | 01:03:28 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:54:54 | 02:07:54 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10 Mile | 01:31:51 | 01:31:51 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:54:54 | 02:24:13 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -12.7% | 00:51:49 | 00:51:49 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | -8.7% | 01:54:54 | 01:54:54 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:28:27 | 00:28:27 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:51:49 | 00:53:04 | V40 | 2 | 20 KM |