PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:14 | 00:36:14 | 00:40:59 | 00:39:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:02 | 02:00:27 | 01:46:35 | 01:42:02 | ||||||||||
| Marathon | 03:37:33 | 03:37:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:14 | 00:36:14 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | -23.5% | 01:42:02 | 02:00:27 | Senior | 3 | 63.294 KM | |
| 2024 | Half Marathon | 01:42:02 | 01:46:35 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:37:33 | 03:37:33 |
|
Senior | 3 | 126.585 KM | |
| 2023 | 10k | 00:36:14 | 00:40:59 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:42:02 | 01:42:02 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:36:14 | 00:39:45 | V35 | 2 | 20 KM |