PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:35 00:56:33 00:41:21 00:38:35
16 Mile
20 Mile
5k 00:18:53 00:18:53 00:20:15
Half Marathon 01:22:46 02:00:16 01:22:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:18:53 00:18:53 V40 3 15 KM
10k -17.0% 00:38:35 00:38:35 V35 7 70 KM
Half Marathon 01:22:46 01:22:46 V35 2 42.196 KM
Sprint Duathlon 01:36:44 01:36:44 Veterans 2 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:53 00:18:53 V40 1 5 KM
2025 10k -21.8% 00:38:35 00:56:33 U20 3 30 KM
2025 Sprint Duathlon 01:36:44 01:36:44 Veterans 2 1 27.5 KM
2024 5k 00:18:53 00:20:15 Senior 2 10 KM
2024 10k -9.4% 00:38:35 00:41:21 Senior 3 30 KM
2023 Half Marathon 01:22:46 02:00:16 V45 1 21.098 KM
2022 10k 00:38:35 00:38:35 V35 1 10 KM
2022 Half Marathon 01:22:46 01:22:46 V35 1 21.098 KM