PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:15 00:45:15 00:50:55
16 Mile
20 Mile
5k
Half Marathon 01:53:23 01:53:23 01:59:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:45:15 00:45:15 Senior 5 50 KM
Half Marathon -8.1% 01:53:23 01:53:23 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.8% 00:45:15 00:45:15 Senior 4 40 KM
2023 Half Marathon 01:53:23 01:53:23 Senior 1 21.098 KM
2022 10k 00:45:15 00:50:55 Senior 1 10 KM
2022 Half Marathon -9.3% 01:53:23 01:59:30 Senior 4 84.392 KM