PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:17 00:57:23 00:56:14 00:51:17
16 Mile
20 Mile
5k 00:26:23 00:28:59 00:28:18 00:29:23 00:26:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:26:23 00:26:23 Senior 6 30 KM
10k 00:51:17 00:51:17 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:26:23 00:28:59 Senior 1 5 KM
2025 5k 00:26:23 00:28:18 Senior 1 5 KM
2024 10k 00:51:17 00:57:23 Senior 1 10 KM
2022 5k 00:26:23 00:29:23 Senior 1 5 KM
2021 5k -13.4% 00:26:23 00:26:23 Senior 3 15 KM
2021 10k 00:51:17 00:56:14 Senior 1 10 KM
2019 10k 00:51:17 00:51:17 Senior 1 10 KM