PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:36 | 00:43:36 | 00:44:41 | 00:44:22 | 00:45:47 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:40:31 | 02:40:31 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:56 | 01:42:03 | 01:35:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.4% | 00:43:36 | 00:43:36 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:35:56 | 01:42:03 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:43:36 | 00:44:41 | V35 | 5 | 50 KM | ||
| 2024 | Half Marathon | 01:35:56 | 01:35:56 |
|
V35 | 3 | 63.294 KM | |
| 2024 | 20 Mile | 02:40:31 | 02:40:31 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | -13.0% | 00:43:36 | 00:44:22 | V35 | 4 | 40 KM | |
| 2022 | 10k | 00:43:36 | 00:45:47 | V35 | 2 | 20 KM |