PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:53 | 01:15:02 | 00:43:53 | 00:44:29 | 00:54:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:20 | 00:19:55 | 00:17:20 | ||||||||||||
| Half Marathon | 01:26:22 | 01:42:47 | 01:26:22 | 01:58:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:53 | 01:15:02 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -24.9% | 00:17:20 | 00:19:55 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -11.8% | 00:43:53 | 00:43:53 | Senior | 6 | 60 KM | |
| 2025 | Half Marathon | -15.7% | 01:26:22 | 01:42:47 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:17:20 | 00:17:20 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -20.9% | 00:43:53 | 00:44:29 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:26:22 | 01:26:22 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Kids Race | 00:05:17 | 00:05:17 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.2% | 01:26:22 | 01:58:48 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:43:53 | 00:54:46 | V40 | 1 | 10 KM |