PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:01 | 00:47:01 | 00:48:57 | 00:49:07 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:11 | 00:26:11 | ||||||||||||
| Half Marathon | 01:44:48 | 01:45:21 | 01:48:00 | 01:52:09 | 01:44:48 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:01 | 00:47:01 |
|
V45 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:44:48 | 01:45:21 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:26:11 | 00:26:11 | V45 | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:44:48 | 01:48:00 | 1 | 21.098 KM | |||
| 2022 | 10k | 00:47:01 | 00:48:57 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:47:01 | 00:49:07 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:44:48 | 01:52:09 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:44:48 | 01:44:48 |
|
V40 | 1 | 21.098 KM |