PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:15 | 01:19:15 | ||||||||||||
| 10k | 00:38:28 | 00:38:28 | 00:40:30 | 00:42:34 | 00:47:43 | 00:49:34 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:33 | 01:26:33 | 02:00:46 | 01:35:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:28 | 00:38:28 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:33 | 01:26:33 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -15.2% | 00:38:28 | 00:40:30 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:26:33 | 02:00:46 |
|
V35 | 5 | 105.49 KM | |
| 2023 | 10k | -19.6% | 00:38:28 | 00:42:34 |
|
V35 | 3 | 30 KM |
| 2023 | 10 Mile | 01:19:15 | 01:19:15 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -13.7% | 01:26:33 | 01:35:11 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:38:28 | 00:47:43 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:38:28 | 00:49:34 | Senior | 1 | 10 KM |