PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:28 00:50:28 00:53:51
16 Mile
20 Mile
5k 00:25:00 00:25:00 00:26:01 00:26:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:25:00 00:25:00 V40 8 40 KM
10k -11.6% 00:50:28 00:50:28 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:28 00:50:28 V40 2 20 KM
2024 5k 00:25:00 00:25:00 V40 1 5 KM
2023 5k -5.5% 00:25:00 00:26:01 V40 5 25 KM
2023 10k -13.2% 00:50:28 00:53:51 V40 10 100 KM
2022 5k 00:25:00 00:26:06 V40 2 10 KM