PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:05 00:42:37 00:41:22 00:41:05 00:47:02
16 Mile
20 Mile
5k 00:19:23 00:19:50 00:19:23 00:19:37 00:21:45
Half Marathon 01:29:42 01:29:42 01:38:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.1% 00:19:23 00:19:23 Senior 7 35 KM
10k -18.1% 00:41:05 00:41:05 Senior 8 80 KM
Half Marathon -13.2% 01:29:42 01:29:42 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:23 00:19:50 Senior 1 5 KM
2025 10k 00:41:05 00:42:37 Senior 2 20 KM
2024 5k 00:19:23 00:19:23 Senior 3 15 KM
2024 10k 00:41:05 00:41:22 Senior 3 30 KM
2024 Half Marathon 01:29:42 01:29:42 Senior 2 42.196 KM
2023 5k 00:19:23 00:19:37 Senior 1 5 KM
2023 10k 00:41:05 00:41:05 Senior 2 20 KM
2023 Half Marathon -8.7% 01:29:42 01:38:38 Senior 3 63.294 KM
2022 5k 00:19:23 00:21:45 Senior 2 10 KM
2022 10k 00:41:05 00:47:02 Senior 1 10 KM