PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:03 00:58:57 00:47:03
16 Mile
20 Mile
5k 00:29:12 00:29:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:12 00:29:12 Senior 1 5 KM
10k -11.9% 00:47:03 00:47:03 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.4% 00:47:03 00:58:57 V35 3 30 KM
2023 10k 00:47:03 00:47:03 Senior 1 10 KM
2022 5k 00:29:12 00:29:12 Senior 1 5 KM