PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:08 01:37:08
10k 00:40:41 00:56:58 00:43:53 00:40:41
16 Mile
20 Mile
5k 00:23:34 00:23:34 00:24:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:34 00:23:34 Senior 3 15 KM
10k 00:40:41 00:40:41 V35 3 30 KM
10 Mile 01:37:08 01:37:08 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:41 00:56:58 Senior 1 10 KM
2025 10 Mile 01:37:08 01:37:08 V40 1 16.09 KM
2024 5k 00:23:34 00:23:34 Senior 1 5 KM
2023 10k 00:40:41 00:43:53 Senior 1 10 KM
2022 5k 00:23:34 00:24:30 V40 2 10 KM
2022 10k 00:40:41 00:40:41 V35 1 10 KM