PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:25 | 00:48:55 | 00:52:11 | 00:44:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:27 | 00:28:04 | 00:24:27 | |||||||||||
| Half Marathon | 01:26:53 | 01:53:52 | 01:44:55 | 01:26:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.9% | 00:44:25 | 00:48:55 | V60 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:26:53 | 01:53:52 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:24:27 | 00:28:04 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:44:25 | 00:52:11 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | -10.0% | 01:26:53 | 01:44:55 | Senior | 4 | 84.392 KM | |
| 2024 | 22k | -2.1% | 02:53:25 | 02:53:25 |
|
V60 | 3 | 66 KM |
| 2023 | 10k | -4.1% | 00:44:25 | 00:44:25 | V50 | 4 | 40 KM | |
| 2023 | Half Marathon | -43.2% | 01:26:53 | 01:26:53 |
|
V45 | 5 | 105.49 KM |
| 2022 | 5k | 00:24:27 | 00:24:27 | Senior | 1 | 5 KM |