PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:32 | 00:39:32 | 01:12:48 | 01:09:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:48 | 00:31:48 | 00:33:15 | ||||||||||||
| Half Marathon | 01:17:10 | 02:06:43 | 01:17:10 | 01:18:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:48 | 00:31:48 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -27.1% | 00:39:32 | 00:39:32 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:17:10 | 02:06:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -41.2% | 00:39:32 | 01:12:48 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -31.8% | 01:17:10 | 01:17:10 |
|
V40 | 5 | 105.49 KM |
| 2023 | 5k | 00:31:48 | 00:33:15 | 2 | 10 KM | |||
| 2023 | Half Marathon | -21.1% | 01:17:10 | 01:18:06 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -37.4% | 00:39:32 | 01:09:01 | V45 | 3 | 30 KM |