PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 00:46:18 00:44:07
16 Mile
20 Mile
5k
Half Marathon 01:38:36 01:38:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:44:07 00:44:07 Senior 4 40 KM
Half Marathon 01:38:36 01:38:36 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.4% 00:44:07 00:46:18 Senior 3 30 KM
2023 Half Marathon 01:38:36 01:38:36 Senior 2 42.196 KM
2022 10k 00:44:07 00:44:07 Senior 1 10 KM