PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:40 00:38:40 00:47:29
16 Mile
20 Mile
5k 00:19:59 00:24:24 00:19:59
Half Marathon 01:34:35 01:41:09 01:41:11 01:34:35 01:41:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:19:59 00:19:59 Senior 3 15 KM
10k -12.1% 00:38:40 00:38:40 Senior 8 80 KM
Half Marathon -22.7% 01:34:35 01:34:35 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.6% 00:38:40 00:38:40 Senior 5 50 KM
2025 Half Marathon 01:34:35 01:41:09 Senior 2 42.196 KM
2024 Half Marathon -10.9% 01:34:35 01:41:11 Senior 7 147.686 KM
2023 10k -9.6% 00:38:40 00:47:29 V40 3 30 KM
2023 Half Marathon -59.7% 01:34:35 01:34:35 Senior 3 63.294 KM
2022 5k 00:19:59 00:24:24 Senior 1 5 KM
2022 Half Marathon -6.0% 01:34:35 01:41:24 Senior 3 63.294 KM
2021 5k 00:19:59 00:19:59 Senior 2 10 KM