PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:23 | 00:58:22 | 00:42:20 | 00:36:23 | 01:13:18 | 00:36:26 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:07 | 02:53:50 | 01:31:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -45.6% | 00:36:23 | 00:58:22 | V40 | 3 | 30 KM | |
| 2025 | Standard Triathlon | 02:49:36 | 02:49:36 | V35 | 1 | 51.5 KM | ||
| 2025 | Half Marathon | 01:31:07 | 02:53:50 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -12.3% | 00:36:23 | 00:42:20 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:31:07 | 01:31:07 |
|
V45 | 6 | 126.588 KM | |
| 2024 | 25k | 03:04:35 | 03:04:35 | V40 | 2 | 50 KM | ||
| 2023 | 10k | -19.3% | 00:36:23 | 00:36:23 |
|
V50 | 4 | 40 KM |
| 2022 | 10k | 00:36:23 | 01:13:18 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:36:23 | 00:36:26 | V50 | 1 | 10 KM |