PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:42 01:06:36 00:36:42
16 Mile
20 Mile
5k 00:16:27 00:16:27
Half Marathon 01:42:14 01:42:14 01:44:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:27 00:16:27 U20 2 10 KM
10k -26.1% 00:36:42 00:36:42 Senior 3 30 KM
Half Marathon -7.9% 01:42:14 01:42:14 V35 3 63.294 KM
Ultra 07:24:49 07:24:49 Senior 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:42 01:06:36 Senior 1 10 KM
2024 5k 00:16:27 00:16:27 U20 2 10 KM
2023 Half Marathon 01:42:14 01:42:14 V35 2 42.196 KM
2023 Ultra 07:24:49 07:24:49 Senior 1 62 KM
2022 10k 00:36:42 00:36:42 Senior 2 20 KM
2022 Half Marathon 01:42:14 01:44:19 Senior 1 21.098 KM