PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:03:17 | 01:03:17 | ||||||||||||
| 10k | 00:35:49 | 00:35:49 | 00:36:33 | 00:36:10 | 00:38:18 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:11 | 00:16:11 | ||||||||||||
| Half Marathon | 01:16:51 | 01:16:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -43.0% | 00:16:11 | 00:16:11 | V45 | 3 | 15 KM | |
| 2025 | 10k | 00:35:49 | 00:35:49 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:16:51 | 01:16:51 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -31.6% | 00:35:49 | 00:36:33 |
|
V40 | 8 | 80 KM |
| 2023 | 10k | 00:35:49 | 00:36:10 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:35:49 | 00:38:18 | V40 | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:03:17 | 01:03:17 | V40 | 1 | 16.09 KM |