PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:17 01:01:44 00:47:55 00:51:58 00:46:17
16 Mile
20 Mile
5k 00:24:08 00:24:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:08 00:24:08 V35 1 5 KM
10k -6.9% 00:46:17 00:46:17 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:17 01:01:44 Senior 1 10 KM
2022 5k 00:24:08 00:24:08 V35 1 5 KM
2016 10k 00:46:17 00:47:55 Senior 1 10 KM
2015 10k 00:46:17 00:51:58 Senior 1 10 KM
2013 10k 00:46:17 00:46:17 Senior 1 10 KM