PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:14 | 00:45:14 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:33 | 00:21:58 | 00:21:33 | ||||||||||||
| Half Marathon | 01:39:26 | 01:39:26 | 01:43:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:21:33 | 00:21:58 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -23.2% | 00:45:14 | 00:45:14 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -20.4% | 01:39:26 | 01:39:26 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:21:33 | 00:21:33 | Senior | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:39:26 | 01:43:36 |
|
Senior | 2 | 42.196 KM |