PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:56 | 00:37:56 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:17 | 00:18:21 | 00:18:17 | 00:37:43 | 00:22:14 | ||||||||||
| Half Marathon | 01:20:41 | 01:20:41 | 01:25:45 | 01:29:31 | |||||||||||
| Marathon | 04:53:31 | 04:53:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:17 | 00:18:21 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:37:56 | 00:37:56 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -25.5% | 01:20:41 | 01:20:41 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:18:17 | 00:18:17 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -17.9% | 01:20:41 | 01:25:45 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | 00:18:17 | 00:37:43 |
|
V65 | 1 | 5 KM | |
| 2023 | Half Marathon | 01:20:41 | 01:29:31 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Marathon | 04:53:31 | 04:53:31 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:18:17 | 00:22:14 | Senior | 1 | 5 KM |