PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:02 | 00:41:02 | 00:46:06 | 00:45:53 | 00:55:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:05 | 01:35:05 | 01:53:01 | 01:58:29 | 01:47:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:02 | 00:41:02 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -11.9% | 01:35:05 | 01:35:05 |
|
V45 | 3 | 63.294 KM |
| 2024 | 10k | 00:41:02 | 00:46:06 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:05 | 01:53:01 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:41:02 | 00:45:53 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -7.0% | 01:35:05 | 01:58:29 | V50 | 3 | 63.294 KM | |
| 2019 | 10k | 00:41:02 | 00:55:41 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:35:05 | 01:47:22 |
|
V50 | 1 | 21.098 KM |