PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:58 00:50:20 00:49:58 00:51:46
16 Mile
20 Mile
5k 00:21:21 00:21:21
Half Marathon 01:43:03 01:43:03 02:30:24 01:59:52
Marathon 05:27:17 05:27:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 Senior 2 10 KM
10k -12.8% 00:49:58 00:49:58 Senior 7 70 KM
Half Marathon -18.8% 01:43:03 01:43:03 Senior 7 147.686 KM
Marathon 05:27:17 05:27:17 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.4% 00:49:58 00:50:20 Senior 3 30 KM
2025 Half Marathon 01:43:03 01:43:03 Senior 1 21.098 KM
2025 Marathon 05:27:17 05:27:17 Senior 1 42.195 KM
2024 5k 00:21:21 00:21:21 Senior 2 10 KM
2024 10k -5.2% 00:49:58 00:49:58 Senior 3 30 KM
2023 Half Marathon -38.3% 01:43:03 02:30:24 Senior 3 63.294 KM
2022 10k 00:49:58 00:51:46 Senior 1 10 KM
2022 Half Marathon -2.5% 01:43:03 01:59:52 Senior 3 63.294 KM