PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:57 00:33:57 00:34:18 00:35:32
16 Mile
20 Mile
5k
Half Marathon 01:15:30 01:15:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.3% 00:33:57 00:33:57 Senior 4 40 KM
Half Marathon 01:15:30 01:15:30 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:33:57 00:33:57 Senior 1 10 KM
2016 10k 00:33:57 00:34:18 Senior 2 20 KM
2016 Half Marathon 01:15:30 01:15:30 Senior 1 21.098 KM
2013 10k 00:33:57 00:35:32 Senior 1 10 KM