PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:07 | 00:43:45 | 00:40:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:58 | 00:21:21 | 00:20:40 | 00:19:30 | 00:18:58 | ||||||||||
| Half Marathon | 01:29:17 | 01:29:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:58 | 00:21:21 | V55 | 2 | 10 KM | ||
| 2024 | 5k | 00:18:58 | 00:20:40 | V55 | 4 | 20 KM | ||
| 2024 | 10k | 00:40:07 | 00:43:45 | V55 | 1 | 10 KM | ||
| 2023 | 5k | -29.5% | 00:18:58 | 00:19:30 |
|
V50 | 9 | 45 KM |
| 2023 | Half Marathon | -20.0% | 01:29:17 | 01:29:17 |
|
V55 | 3 | 63.294 KM |
| 2022 | 5k | -27.1% | 00:18:58 | 00:18:58 | V50 | 3 | 15 KM | |
| 2022 | 10k | 00:40:07 | 00:40:07 | V50 | 1 | 10 KM |