PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:58 | 00:51:36 | 00:55:20 | 00:44:58 | 00:48:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:45 | 02:20:14 | 01:54:16 | 01:40:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.1% | 00:44:58 | 00:51:36 |
|
V55 | 3 | 30 KM |
| 2025 | Half Marathon | 01:40:45 | 02:20:14 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -14.0% | 00:44:58 | 00:55:20 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -0.9% | 01:40:45 | 01:54:16 |
|
V50 | 6 | 126.588 KM |
| 2023 | 10k | -8.5% | 00:44:58 | 00:44:58 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | -8.5% | 01:40:45 | 01:40:45 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -47.4% | 00:44:58 | 00:48:14 | V35 | 8 | 80 KM |